Coach Holler discusses sprint training in the context of human energy systems.
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5 Criteria for Using Speed Training Devices
When selecting speed training devices for use in a sprint program coaches should consider cost benefit, their knowledge of the device and its application, the potential for injury, workflow efficiency, and assessment of the effectiveness of the device.
Read MoreFinishLynx Timing for High School Track and Field Events
Lisle High School purchased a FinishLynx timing system in 2000. In this article, Don discusses the benefits and features of the system as well as their setup and best practices for an efficient track meet workflow.
Read MoreUsing Splits and Velocities in the Planning for a 100m Sprinter
In an earlier article, an extensive review was shared to explain the value of 10 meter segments, or splits, to analyze competitive performances. In this article, we will build on those results and explain how an independent 100m performer plans his season.
Read MoreThe Co-opetition Warm-Up
Co-opetition relative to our version of the Dynamic Warm-Up compels athletes to focus on the movements while concentrating on how the group leader chooses to execute them. They must be prepared to change speeds and direction based what the leader chooses to do. We have found that this focus on mirroring the movements and mechanics of the lead runner—or the runner right in front of them—is a better way for athletes to learn the more difficult activities in the series while achieving the much needed competitive arousal prior to a race and workout.
Read MoreDo Speed Goggles Exist?
“Speed goggles” is a term that describes the increased level of attraction to runners with fast times and impressive results on the track. Many debates can be had over whether it actually makes sense, as well as which factors bring speed goggles into being. Ultimately, the aesthetic effect of running on attractiveness is subjective, but the psychologically positive effects of working hard to succeed are undeniable.
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