Valle responds to a wide range of sports performance questions including facial coding, athlete management systems, force plates, blood analysis, weight vests, sprint adaptations, active recovery, regeneration, wearable devices and smart fabrics, and shoes and cleats.
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Overspeed – 4 Ways to Overclock Your Nervous System
The pros and cons of four overspeed training options are considered including wind assistance, small-grade decline sprinting, towing devices, and potentiation modalities.
Read MoreHacking Hypergravity – 5 Simple Weight Vest Tips to Improve Performance
Weighted vests are a great option for those who want a quick and smart way to improve athletic development. This article reviews the benefits of a loaded vest and how to select the proper amount of weight.
Read MoreOlympic Lifts – 5 Tips for Instant Improvement
The amount of information that has been written on Olympic lifting is vast and can be overwhelming. Here are five tips that focus on key concepts that produce results.
Read More3 Mistakes You Might Be Making with Medicine Ball Training
An evaluation of technique, purpose, and testing can help avoid these medicine ball training mistakes.
Read MorePerformance and Medical Consultant Jose Fernandez
Jose Fernandez stands as one of the most creative minds in sports performance and sports medicine. His experience ranges from the use of muscle diagnostic data, advanced physiological testing, to some of the most progressive solutions in sport. The last few years he has spearheaded Haloview, a consulting company in Spain and the UK.
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