Have you ever been nervous before a race or game and had your best performance? Have you been to a small competition and felt flat and bored and performed miserably but were physically ready? The arousal factor is one of the most important areas that can help or hinder performance but for some unexplained reason it is rarely talked about. In this article we will show why anxiety is a magic cauldron of chemicals in the body that can make or break a performance.
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