The new kBox 3 updates and improves upon flywheel training to offer eccentric/concentric work in a compact, lightweight form. The accompanying kMeter allows this work to be quantified. Accelerated hypertrophy gains and orthopedic safety are among its chief assets.
Velocity Based Training (VBT) is as simple as it sounds in some respect: you are performing exercises and adjusting loads based on a velocity measurement. In order to obtain these measurements, various products are available on the market, including the well-established GymAware system. Quite simply, for the coach or athlete, the goal is to utilize a VBT system in order to retrieve more accurate feedback from barbell exercises, beyond load and repetitions.
Greg Choat of Las Vegas Sports Performance reviews Freelap in a video demonstration of his setup to time the 10 yard dash. Greg shows how he marked the turf to accurately measure the athlete’s sprint acceleration.