When looking at the exercise classifications you may think to yourself there are so many movement selections per classification, how do I go about choosing the correct ones. To start beginners off I like to base my selections on the characteristics you are trying to build that cycle. For example, if I want to have a cycle based on speed, I would throw light implements and choose exercises that have more of a speed characteristic to them.
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The Cycle and Exercise Classification of Dr. Bondarchuk’s System
In this first of a three-part series of articles on the Bondarchuk System, Coach Nick Garcia introduces the three training cycles: the Development Cycle, the Maintenance Cycle, and the Cleanse / Rest Cycle.
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