Coaches have limited control of high school athletes which limits the effectiveness of periodization. Autoregulation is a simple and effective alternative for planning speed workouts.
Read MoreChris Korfist
3 Great Uses for a Laser Timer
The best assistant coach a track coach can have is an electronic timer. An electronic timer doesn’t lie or, cheat. He makes athletes and coaches deal with reality. He tracks athletes’ progress. He motivates without talking. He solves team problems.
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