Most runners are creatures of habit by nature, running the same go-to routes, at the same pace, in the same shoes, at the same time of day. Running the trusty four-mile loop around town also means the surface never changes. The creatures of habit can tell you where every pothole, overgrown bush, dip in the road, and crack in the sidewalk lie, right down to the tenth of a mile. If this sounds familiar, then take this opportunity to learn how breaking new ground can be a beneficial tool in turning any runner into a biomechanically stronger one.
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