An analysis of the 100m at the IAAF World Championships indicates the increasing strength of the event. The quality of the heat times reveals that moving on to the semi-finals requires almost an all-out effort. The three semi-final format allows the top athletes a better opportunity to make the finals. And Usain Bolt’s win reveals his ability to perform at his best when it matters most.
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A Coach’s Evolution to the “Load Six” Philosophy
Much of what was once considered gospel in coaching sprinters has been subject to revision or even outright abandonment in recent years. Other concepts, however, have come full circle—acceptance, rejection, reacceptance. It is important to keep an open mind in evaluating everything—or “load six” in the parlance of the Old West. That is, less absolute certainty and more willingness to consider the viewpoints of other coaches with whom we share the game goal: faster, more powerful runners.
Read MoreOmegawave Team Review
Though it’s expensive, the Omegawave Team system confers many benefits through its ECG and DC potential measurements. In addition, the Omegawave community—both company and users—is forthcoming and extraordinarily helpful. Like any system, however, it should not be regarded as the final word. It’s still up to coaches to use the data as they set fit.
Read MoreWho I Am & Who I’m Not
I’ve had lots of time to think about the coach I am. My father was a coach for 47 years. From the day I was born, I was a coach’s son. As an athlete, I evaluated and dissected each and every guy who ever tried to coach me. My study of coaches continues as I enter my 35th year in the business.
Read MoreShould We Ignore the Psycho-social Aspect of Competitive Athletics?
As we look at the bio-psycho-social approach to training high school athletes, “psycho” and “social” may be as equally important as “bio.” So-called “fluff” in programs is often part of a firm foundation along with the most advanced technical knowledge. Some may call it a placebo, but it’s hard to ignore the positive results it achieves.
Read MoreThe 2015 NFL Scouting Combine
Prospects begin the stressful process of preparing for the NFL Scouting Combine 6-8 weeks prior to the event. The stress levels increase even more from the moment they arrive in Indianapolis. They must deal with performing at their best while often being deprived of adequate sleep and nutrition. Their coaches can help them deal with these issues.
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