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Electronic Timing for Speed Development

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“Underground Secrets to Faster Running” by Barry Ross

“Underground Secrets to Faster Running” by Barry Ross is an essential resource for any running coach or athlete. Topics include a discussion of research by Dr. Weyand and Dr. Bundle and the implications for running, MSF (Mass Specific Force) and the importance increasing ground forces, strength training, virtual max calculations, speed workouts, plyometrics, and Ockham’s Razor.

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