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Todd Lane

Lightweight Aluminum Weight Sled

Resistance Run Training: Thoughts, Observations and Guidelines

Articles, Todd Lane By Todd Lane | June 9, 2015

Many coaches believe that relatively heavy weights are best for resistance training. But considerable experience demonstrates that lighter weights than are customarily accepted improve both acceleration and speed development while allowing athletes to maintain proper form. These weights are easy to calculate for individual athletes, thereby avoiding the “one size fits all” dilemma.

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