• Skip to content
  • Skip to primary sidebar
  • Skip to footer
Freelap USA

Freelap USA

Electronic Timing for Speed Development

  • Login
  • Cart
  • Home
  • Blog
  • Information
    • FAQ
    • Testimonials
  • Support
    • Contact Us
    • How To
    • Instruction Manuals
  • Shop

James Daniels

GPP General Preparation Phase

General Preparation: The Metabolic and Body Adaptations Required for a Successful Season

Articles, James Daniels By James Daniels | August 26, 2015

General prep, also known as fall conditioning, helps prepare athletes for more rigorous work during the competitive season. Its length and intensity typically vary with the age of the athlete. General prep has two primary attributes: improving the body’s metabolic processes, and strengthening tendons and ligaments.

Read More

Primary Sidebar

Featured Post

Own Your Mindset

Coaching: Maximizing Impact with Communication

Track & Football Consortium III

Latest Articles

  • Own Your Mindset
  • Coaching: Maximizing Impact with Communication
  • Track & Football Consortium III

Footer

  • Privacy Policy
  • Warranty Information
  • Instruction Manuals
  • Contact Us

Contact Information

Freelap USA

13100 Tech City Circle Suite 200
Alachua, FL 32615

(925) 461-5990 (office)

(925) 461-5991 (fax)

(800) 634-5990 (toll free in US)

Follow Us

  • Facebook
  • Twitter
  • LinkedIn

Signup for our mailing list

Copyright © 2023 Freelap USA · Log in