The acceleration ladder can be used early in the training year to help establish rhythm and a sound technical model.
Developing a Context-Specific Acceleration Model
By Matt Gifford Great strength and speed coaches seek simplicity but understand the ambiguity of sport. To properly select the most appropriate exercises we need to understand the carry over that our prescriptions have towards sporting needs, limiting factors and desired end goals. Anatoliy Bondarchuk first explored this topic in his strength and conditioning classic, […]