Skeleton athlete Chris Hoina discusses his setup of electronic timing equipment to improve his speed training in preparation for the winter Olympics.
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How to Time the Fly-in Sprint
The fly-in sprint, sometimes called sprint fly or simply “fly”, is considered by elite track and field coaches to be one of the most important workouts for speed training. In addition, rather than running a predetermined number of short sprints, science-based speed training methodologies recommend running short sprints until the athlete is unable to run […]
Read MoreMonitoring Conditioning and Overtraining
By Carl Valle A novel approach in analyzing metabolic conditioning and acute overreaching in team sports. Advances in Monitoring Team Sports Coaches in team sports have the responsibility of monitoring fatigue and changes of conditioning with entire rosters, requiring very precise methodology. In years past conditioning tests were very biased on VO2 Max and laboratory […]
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