• Skip to content
  • Skip to primary sidebar
  • Skip to footer
Freelap USA

Freelap USA

Electronic Timing for Speed Development

  • Login
  • Cart
  • Home
  • Blog
  • Information
    • FAQ
    • Testimonials
  • Support
    • Contact Us
    • How To
    • Instruction Manuals
  • Shop

Carl Valle

Barbell

Beyond Bar Speed Part 2: VBT Considerations and a Case for Propulsion Metrics

Articles, Carl Valle By Carl Valle | March 17, 2016

You can think of data points as dots in an Impressionist painting. The more you provide, the better the overall picture. Adding propulsion numbers to VBT is one way of improving this painting.

Read More

How Coaching Science Can Set a 50m Freestyle World Record

Articles, Carl Valle By Carl Valle | March 5, 2016

Modeling a method of setting a new world record in the 50m freestyle can transfer over to other sports. The actual modeling involves terminology, chronology, constraints, and variables. With those in place, coaches can focus on the “3 E’s”: effectiveness, efficiency, and execution.

Read More

Lessons from Genius Sprint Coach Pierre-Jean Vazel

Articles, Carl Valle By Carl Valle | February 19, 2016

Crossing paths with sprint coach Pierre-Jean Vazel eight years ago resulted in a wealth of invaluable information that remains relevant today. It includes stride development, how to develop close relationships with athletes, and the necessity of careful record-keeping. P-J’s work with African 100m recordholder Olusoji Fasuba provides clear evidence of the success of his approach.

Read More

Testosterone, Testing, and Training: Freelap Dishes with Marco Cardinale

Articles, Carl Valle By Carl Valle | February 3, 2016

The progress and success of your athletes depend on a number of factors. Testing, testosterone levels, and sleep patterns are some of them. Noted sports physiologist Marco Cardinale provides information and insights you can incorporate into your program.

Read More

How to Test and Train Speed without Pulling Muscles

Articles, Carl Valle By Carl Valle | February 1, 2016

Training and testing speed can be a game-changer. The key to doing that while avoiding injury is minimum resistance sprinting. More and more coaches are discovering its benefits.

Read More

How to Use Barbell Trajectory Analysis to Improve Performance

Articles, Carl Valle By Carl Valle | January 23, 2016

The current practice of using barbell speed measurements in the weight room is at a critical mass. Several pioneers in applied sport science and the coaching profession have moved the needle significantly, for both elite athletes and gym rats, with practical research and cutting-edge methodology. While Velocity Based Training (VBT) is a major factor in training the primary lifts, it’s the tip of the iceberg with what can be done by using comprehensive barbell analysis.

Read More
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 12
  • Go to Next Page »

Primary Sidebar

Featured Post

Own Your Mindset

Coaching: Maximizing Impact with Communication

Track & Football Consortium III

Latest Articles

  • Own Your Mindset
  • Coaching: Maximizing Impact with Communication
  • Track & Football Consortium III

Footer

  • Privacy Policy
  • Warranty Information
  • Instruction Manuals
  • Contact Us

Contact Information

Freelap USA

13100 Tech City Circle Suite 200
Alachua, FL 32615

(925) 461-5990 (office)

(925) 461-5991 (fax)

(800) 634-5990 (toll free in US)

Follow Us

  • Facebook
  • Twitter
  • LinkedIn

Signup for our mailing list

Copyright © 2023 Freelap USA · Log in