As coaches, we must be both cognizant and respectful our athletes’ individual timelines rather than blindly pushing their limits. When creating a long-range training plan, we should cater to each athlete individually and train them differently with plans, progressions, and contingencies in mind. Think outside of that little piece of paper, don’t get married to the plan, and make time to look up and see the people behind the paper.
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Freelap USA
Electronic Timing for Speed Development