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Rohsaan Griffin

Sprinters During Recovery

Planning Year-Round Training: Don’t be Married to the Paper

Articles, Rohsaan Griffin By Rohsaan Griffin | April 7, 2016

As coaches, we must be both cognizant and respectful our athletes’ individual timelines rather than blindly pushing their limits. When creating a long-range training plan, we should cater to each athlete individually and train them differently with plans, progressions, and contingencies in mind. Think outside of that little piece of paper, don’t get married to the plan, and make time to look up and see the people behind the paper.

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