Hosted by Tony Holler and Chris Korfist
Sponsored by Exxentric and Freelap USA
Date: December 11-12, 2015
Location: Montini High School, 19W070 16th St, Lombard, IL (Chicago Area)
Cost: $150 early-bird, $225 at the door
Click Here For Payment: Payment Link
Mission Statement
We will share the newest ideas in speed training translating to success in football and track. Explosive speed will be broken down into sprinting, jumping, and strength training. If you are looking for volume-based, old school textbook material, look elsewhere.
Speakers
Head Track Coach Plainfield North H.S. (IL)
State Championships 1995, 1999, 2001
@pntrack & Plainfield North Track
Head Track Coach Edwardsville H.S. (IL)
State Championships 2007, 2008, 2015
@trackehs & EHS Track
Strength Coach University of Minnesota
Author of Triphasic Training
XL Athlete
Head Football Coach Irondequoit H.S. (NY)
Wanna Get Fast
Hurdle Coach Edwardsville H.S. (IL)
State Championship 2015
@trackehs & EHS Track
Assistant Strength & Conditioning Coach University of California
Author of Vertical Foundations & Vertical Ignition
Just Fly Sports
Head Football Coach Palatine Fremd (IL)
Head Football Coach Hinsdale Central (IL)
Schedule
Friday Night Auditorium Sessions
5:30 Tony Holler: “The 10 Essentials of Sprint Training and the Main Thing”
7:00 Chris Korfist: “Training to Run Fast with No Space”
8:30 Latif Thomas: “Specific Strength Progressions & Acceleration Complexes”
Saturday Morning Gym Sessions
8:30 Latif Thomas: “Teaching and Progressing Acceleration & Top Speed Complexes”
9:30 Tony Holler: “30 Minute Sprint Workout in a Gym”
10:30 Chris Korfist: “Toys and Demonstrations”
Saturday Afternoon Breakout Sessions
12:00 Dan Hartman: “Coaching Football in 2015”
12:00 Stephanie Considine & Kipling Solid: “Activation”
12:00 Cal Dietz: “The Magic of the French Contrast”
1:00 Joel Smith: “Plyometric Implementation and Progression for the Jumping Events”
1:00 Alec Holler: “Turning Sprinters into Hurdlers”
1:00 Cal Dietz: “Triphasic Training for Football”
2:00 Latif Thomas: “Block Starts and Acceleration”
2:00 Dan Fichter: “Implementing a Year Round Speed Program for Football with Limited Space”
2:00 Chris Korfist: “Activation”
3:00 Chad Lakatos: “Dominate the Sprint Relays”
3:00 Dan Fichter: “Training to Run Fast with No Space – Isometrics”
3:00 Tony Holler: “Activation”
4:00 Lou Sponsel: “Speed-Based Football”
4:00 Chris Korfist: “Ankle Rocker and it’s Implications”
4:00 Dan Fichter: “Activation”
Payment
Click here to purchase your ticket.
Montini High School is 17 miles from O’Hare and 23 miles from Midway. Dozens of hotels and restaurants are located within five miles of Montini High School.
For more information email, call, or text Tony Holler at 630-849-8294 or tony.holler@yahoo.com
Sponsors
