• Skip to content
  • Skip to primary sidebar
  • Skip to footer
Freelap USA

Freelap USA

Electronic Timing for Speed Development

  • Login
  • Cart
  • Home
  • Blog
  • Information
    • FAQ
    • Testimonials
  • Support
    • Contact Us
    • How To
    • Instruction Manuals
  • Shop

Search Results for: 13 things

Maze

13 Things That Confuse Slow People

Articles, Tony Holler By Tony Holler | November 13, 2014

What is the correlation between speed and coaching?  At the risk of painting with a broad brush, it seems our best coaches were slow athletes.  Yes, slow may be a coaching prerequisite. Thirteen of the eighteen track events are athlete-developers.  We need to make sprint, jump, and throw performances understandable to slow people.  Just because a football coach never ran 100 meters in 10.55 should not keep them from attending meets.

Read More

Sports Medicine: Acupuncture’s Role in Trackside Therapy

Articles, Donna Rebadow By Donna Rebadow | April 21, 2016

Many of the ALTS athletes and a few of the coaches call Sports Medicine Acupuncture “magic” because of how quickly it works and without medications, shots, or surgery. Often, results with them are seen in one treatment.

Read More

Beyond Bar Speed Part 2: VBT Considerations and a Case for Propulsion Metrics

Articles, Carl Valle By Carl Valle | March 17, 2016

You can think of data points as dots in an Impressionist painting. The more you provide, the better the overall picture. Adding propulsion numbers to VBT is one way of improving this painting.

Read More

Record, Rank & Publish: 8 Weeks of Alactic Training

Articles, Tony Holler By Tony Holler | February 20, 2016

Plainfield North Coach Tony Holler explains why he records, ranks, and publishes the times for his track workouts.

Read More

How to Test and Train Speed without Pulling Muscles

Articles, Carl Valle By Carl Valle | February 1, 2016

Training and testing speed can be a game-changer. The key to doing that while avoiding injury is minimum resistance sprinting. More and more coaches are discovering its benefits.

Read More

6 Steps to Reduce and Rehabilitate Hamstring Injuries Like a Pro

Articles, Carl Valle By Carl Valle | January 4, 2016

This proven and adaptable 6–step process dealing with hamstring injuries starts with intensive screening. It proceeds through testing, assessment, profiling, and evaluation. The final step involves following the RTP algorithm and making whatever tweaks seem necessary.

Read More
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 11
  • Go to Next Page »

Primary Sidebar

Featured Post

Own Your Mindset

Coaching: Maximizing Impact with Communication

Track & Football Consortium III

Latest Articles

  • Own Your Mindset
  • Coaching: Maximizing Impact with Communication
  • Track & Football Consortium III

Footer

  • Privacy Policy
  • Warranty Information
  • Instruction Manuals
  • Contact Us

Contact Information

Freelap USA

13100 Tech City Circle Suite 200
Alachua, FL 32615

(925) 461-5990 (office)

(925) 461-5991 (fax)

(800) 634-5990 (toll free in US)

Follow Us

  • Facebook
  • Twitter
  • LinkedIn

Signup for our mailing list

Copyright © 2023 Freelap USA · Log in