Strength and conditioning coaches and sports scientists are continually providing coaches with new ways of increasing their athletes’ performances. For maximum effectiveness, they need to learn as much as possible about the sports in which they are assisting and fully interact with everyone else on their respective staffs. A primary goal is making athletes into Ferraris so they are fully capable of performing at any level in training and competition.
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Speed Kills! How to Develop Faster Running for Team Sports
Developing speed is key to success in team sports. It’s important to have a model of ideal form that athletes can emulate. So is identifying common errors. And speed training needs to fit in with the overall training program.
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