Overview The sprint calculator is divided into three major components that include a Speed Workout, Timed Sprint, and Improvement Predictor. Each of these calculations are described in the sections below. To use the calculator visit the page at Sprint Calculator. What it Does The Sprint Calculator uses two timed trials of an athlete, a short […]
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The Sprint Calculator is based on the Anaerobic Speed Reserve and can be used to plan speed workouts and predict the short sprint velocity needed for an athlete to achieve a race performance goal.
Read More7 Top Excuses Why Coaches Don’t Time Athletes
You’ve heard the excuses—timing takes too long, is too expensive, and not needed in a training program. In this article we will debunk the myths of electronic timing and in fact show why timing excuses are false in nature, but timing can reverse the problems and provide a simple and convenient solution for coaches trying to get better results with their training.
Read MoreTips for Timing the 40 yard dash
Want to know the best way to set-up a 40 yard dash for timing? In this short article we review the correct way in timing short sprint tests for coaches and athletes wanting to know how fast they can accelerate in sports. This guide is helpful for the youth coach, masters athlete, and elite coaches wanting to get timing splits in linear sprints.
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Read MoreA Review of Al Vermeil Techniques for a Faster 40 yard dash
The legendary strength coach Al Vermeil has influenced countless coaches on integrating different training techniques into developing speed for athletes. In this article, we will dive into the different options in improving the 40 yard dash based on options very similar to his methodology with a simple summary of what transfers where in the acceleration curve.
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