Christopher Glaeser discusses a couple of tips for using Freelap to time tempo runs. He discusses how to time both the tempo runs and recovery times and also presents on idea on how to increase the arousal in the athlete for an improved workout.
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How To Clear the Freelap Watch Memory
The Freelap watch can store up to 765 splits. This video tutorial demonstrates how to clear the memory when it becomes full.
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How to Set the Time, Date, Alarm of the Freelap Watch
This video tutorial demonstrates how to set the time, date, and alarm of the Freelap watch.
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Video Tutorial – How to use the Sprint Calculator
Plan sprint speed workouts and interventions using calculations based on timing data from practices and track meets.
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How to Assemble the Freelap Sprint Belt
The sprint belt increases timing accuracy by attaching the Freelap watch to a fixed location on the athlete’s body. This how-to article explains how to attach the watch to the sprint belt.
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Freelap IrDA Download Utility
The Freelap stopwatch can store up to 765 splits (or laps). These splits are organized on the watch into files that are date and time stamped. This timing data can be downloaded to a computer using an IrDA USB Adapter (sold separately). This tutorial shows how to use the download utility. The Freelap IrDA Download […]
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