The most important element in a successful weight room is good coaching. Tech can help or hinder coaches in achieving their goal of maximizing their athletes’ potential. These five tips are the “greatest hits” of helpful tech based on years of practical experience.
It’s common to devote massive amounts of time to developing a training program while positioning proper nutrition on the periphery. Here are six factors to consider in taking on a good sports nutritionist. Even if you can’t afford one, the qualities they embody will help nourish your program and feed your athletes’ appetite for improvement.
The Raptor Test provides a number of benefits to coaches. The ease of administration makes it especially attractive. It can also become a part of a workout, so there’s no loss of training time.
Change is afoot in the world of sports though not all of it may be beneficial. Here’s a critical look at ten of the most prominent. They range from the pros and cons of jump testing to low carbohydrate and hydration protocols.
Successful injury rehab involves returning athletes’ physical condition back to normal. A key element in recovery is each athlete’s mental outlook. These six mantras help make this outlook as positive as possible.
Many coaches like to provide a variety of cues to improve their athletes’ speed. Often, however, such cues have little value because of the innate nature of sprinting. These five, though, are likely to benefit your athletes.
It’s possible to train athletes to improve their maximal velocity. Key concepts include developing rhythm, sprinting while fresh, having a solid background in running, and becoming more elastic. After dealing with these issues, coaches need to devote considerable attention to the timing and number of meets their athletes enter.
Assessing maximum velocity for athletes requires planning and forethought. The test itself yields considerable amounts of data. Interpreting that data involves numerous factors. One especially important element is repeating the test over a period of several years to chart long-term improvement.
Most coaches either ignore or overlook maximal speed development. This is a mistake. The benefits of maximal speed include improved acceleration and injury prevention.
Without proper conditioning, power and speed work can collapse like a house of cards. These six types of conditioning workouts range from pool sessions and cycling all the way through to the “nuclear meltdown.” You’re likely to find plenty of useful tips to help your athletes improve.