The Raptor Test provides a number of benefits to coaches. The ease of administration makes it especially attractive. It can also become a part of a workout, so there’s no loss of training time.
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The 10 Best Monitoring and Regeneration Tips for 2016
Change is afoot in the world of sports though not all of it may be beneficial. Here’s a critical look at ten of the most prominent. They range from the pros and cons of jump testing to low carbohydrate and hydration protocols.
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6 Mental Mantras You Must Know When Reconditioning Athletes
Successful injury rehab involves returning athletes’ physical condition back to normal. A key element in recovery is each athlete’s mental outlook. These six mantras help make this outlook as positive as possible.
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The 5 Best Coaching Cues for Maximum Speed
Many coaches like to provide a variety of cues to improve their athletes’ speed. Often, however, such cues have little value because of the innate nature of sprinting. These five, though, are likely to benefit your athletes.
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The 5 Best Training Concepts for Maximal Velocity
It’s possible to train athletes to improve their maximal velocity. Key concepts include developing rhythm, sprinting while fresh, having a solid background in running, and becoming more elastic. After dealing with these issues, coaches need to devote considerable attention to the timing and number of meets their athletes enter.
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How to Evaluate Maximal Velocity of Athletes
Assessing maximum velocity for athletes requires planning and forethought. The test itself yields considerable amounts of data. Interpreting that data involves numerous factors. One especially important element is repeating the test over a period of several years to chart long-term improvement.
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