Since the mid-1800’s, runners have been using track spikes to get the most speed out of every stride. Originally made of leather with hand-forged spikes, this ubiquitous piece of track equipment has evolved right along with the sport itself. Many of the companies that began with the invention of the track spike are now large athletic conglomerates and their founders names are etched in running history. A lot has changed about track spikes, but at their core is still the idea that thin piece of steel can help a runner gain extra time.
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Plyometric Boxes
Plyometirc boxes come in many shapes, sizes and types, but the principle is always the same – they help you force your body to jump higher and train it to stick the landing with balance. You can determine which boxes are right for you by evaluating the pros and cons of each option. These include cost, size, space availability and safety.
Read MorePlyometrics: Dynamic Strength and Explosive Power – A Review
Plyometric training is used to help muscles reach maximum strength. The physiology of the muscle and the effect of plyometric training on the muscle are considered when crafting a training program. Tailor a specific training program using featured example exercises and sample training programs.
Read MoreHow to Calculate Optimal Stride Length and Stride Frequency Using Trochanter Length
By Curtis Taylor, University of Oregon I became a track coach because I didn’t want to do math. Now that I am a track coach, I spend a lot of time doing math. – Curtis Taylor Definitions Table 1: Performance Metrics, Symbols, and Units Performance Metric Symbol Units Comments Distance D m Measured in meters. […]
Read MoreBrooks Johnson on the Advantage of Immediate Feedback
“Athletes in ballistic events have a psychological profile that rewards instant feedback,” said Coach Brooks Johnson. “Instant feedback fits right in with the now psyche of the athletes and the psychological profile that allows them to run as fast as they do.”
Read MoreWhat is the Future of CrossFit and How is Technology Changing the Game?
Ignoring the rise of popularity of CrossFit is impossible now that thousands of gyms, or what is referred as boxes are all over the world. What started out in Washington fourteen years ago is now a major factor in group exercise, and many similarities to general preparation training in sport and CrossFit. You don’t have to be an elite athlete or even CrossFit participant to learn how to add Freelap timing to your training.
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