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Articles

Athlete Demonstrating Pullups

Want to Be a Standout Private Coach? These Ten Tips Can Make It Happen

Articles, Drew Cooper By Drew Cooper | December 9, 2015

The foundation for success in private coaching is being as good a coach as you possibly can. But there’s much more. Like it or not, you’re also a salesman who is running a business. You need to do a rigorous self-analysis to see if this is really what you want to do.

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Why Bar Displacement Is a Hidden Gem in the Weight Room

Articles, Carl Valle By Carl Valle | December 9, 2015

Bar displacement helps evaluate technique, improve the quality of work, and increase safety. It facilitates orthopedic assessment, exercise setup, coaching assistance, and long-term analysis. It removes the guesswork and saves valuable coaching and athlete time by collecting important information.

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By Leaps and Bounds: My Evolution to the Split Jump

Articles, Ken Jakalski By Ken Jakalski | November 25, 2015

My athletes used a 1970s-era isokinetic device called the Leaper as a rack for their warmups. It didn’t offer enough progressive challenges. Split jumps solve that problem. There are several variations to keep interest high.

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The Top 5 Tech Tips for Strength Coaches

Articles, Carl Valle By Carl Valle | November 23, 2015

The most important element in a successful weight room is good coaching. Tech can help or hinder coaches in achieving their goal of maximizing their athletes’ potential. These five tips are the “greatest hits” of helpful tech based on years of practical experience.

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Should Athletes Take Antioxidant Supplements?

Articles, Craig Pickering By Craig Pickering | November 21, 2015

The majority of elite athletes take antioxidant supplements to reduce muscle damage and improve recovery time. So do many other people. Research suggests that supplementation achieves those goals. But there are some caveats.

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6 Factors to Look for in a Good Sports Nutritionist

Articles, Carl Valle By Carl Valle | November 21, 2015

It’s common to devote massive amounts of time to developing a training program while positioning proper nutrition on the periphery. Here are six factors to consider in taking on a good sports nutritionist. Even if you can’t afford one, the qualities they embody will help nourish your program and feed your athletes’ appetite for improvement.

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