This proven and adaptable 6–step process dealing with hamstring injuries starts with intensive screening. It proceeds through testing, assessment, profiling, and evaluation. The final step involves following the RTP algorithm and making whatever tweaks seem necessary.

The kMeter takes raw data from the flywheel and converts it into usable scores in real time. These scores include a variety of metrics. This provides objective feedback. As more coaches begin using it, increasing dialogue will decrease injury risk and increase performance levels.

Force plates are a means of measuring ground reaction forces over a period of time. Pressure mapping shows the interaction between the foot and lower extremity and the ground. The best way toof take advantage of both technologies is in conjunction with other metrics and interpretations by skilled professionals.

Bar displacement helps evaluate technique, improve the quality of work, and increase safety. It facilitates orthopedic assessment, exercise setup, coaching assistance, and long-term analysis. It removes the guesswork and saves valuable coaching and athlete time by collecting important information.

The most important element in a successful weight room is good coaching. Tech can help or hinder coaches in achieving their goal of maximizing their athletes’ potential. These five tips are the “greatest hits” of helpful tech based on years of practical experience.

It’s common to devote massive amounts of time to developing a training program while positioning proper nutrition on the periphery. Here are six factors to consider in taking on a good sports nutritionist. Even if you can’t afford one, the qualities they embody will help nourish your program and feed your athletes’ appetite for improvement.