Change is afoot in the world of sports though not all of it may be beneficial. Here’s a critical look at ten of the most prominent. They range from the pros and cons of jump testing to low carbohydrate and hydration protocols.
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How To Become A Better Runner Using Feedback Analysis
As runners, we’re often looking for ways to improve our pace, our mileage, and our form. A pair of smart running shorts by Lumo Bodytech can help runners improve performance as well as decrease the risk of injury by capturing and measuring key running biomechanics.
Read More6 Mental Mantras You Must Know When Reconditioning Athletes
Successful injury rehab involves returning athletes’ physical condition back to normal. A key element in recovery is each athlete’s mental outlook. These six mantras help make this outlook as positive as possible.
Read MoreTen Ways to Improve Schools Using Coaching Principles
Schools today are glorified daycare centers, run by rote and discouraging innovation and independent thinking. Most coaches operate on 10 diametrically opposite principles. Among them are working with kids who are there by choice, successful promotion, adapting to a wide range of abilities, and the freedom to develop their own programs.
Read MoreTrack-Football Activation Consortium
We will share the newest ideas in speed training translating to success in football and track. Explosive speed will be broken down into sprinting, jumping, and strength training.
Read MoreThe 5 Best Coaching Cues for Maximum Speed
Many coaches like to provide a variety of cues to improve their athletes’ speed. Often, however, such cues have little value because of the innate nature of sprinting. These five, though, are likely to benefit your athletes.
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