Crossing paths with sprint coach Pierre-Jean Vazel eight years ago resulted in a wealth of invaluable information that remains relevant today. It includes stride development, how to develop close relationships with athletes, and the necessity of careful record-keeping. P-J’s work with African 100m recordholder Olusoji Fasuba provides clear evidence of the success of his approach.

The progress and success of your athletes depend on a number of factors. Testing, testosterone levels, and sleep patterns are some of them. Noted sports physiologist Marco Cardinale provides information and insights you can incorporate into your program.

Training and testing speed can be a game-changer. The key to doing that while avoiding injury is minimum resistance sprinting. More and more coaches are discovering its benefits.

The current practice of using barbell speed measurements in the weight room is at a critical mass. Several pioneers in applied sport science and the coaching profession have moved the needle significantly, for both elite athletes and gym rats, with practical research and cutting-edge methodology. While Velocity Based Training (VBT) is a major factor in training the primary lifts, it’s the tip of the iceberg with what can be done by using comprehensive barbell analysis.